"Hekomanai" Gijutsu (PHP Bunko)

[Machine Translation] There are so many problems piling up in front of me, and my future is full of uncertainty. Oh, all I can do is feel depressed (=depressed).... Many people are living in such a situation every day. This book provides thorough advice based on the latest knowledge from brain science, psychiatry, and psychology on everything from lifestyle habits and human relations techniques to become a person who is less prone to depression, to how to change your mood when you still feel depressed. (This is a book that will change your daily life from "depressed" to "refreshed".

目の前には問題が山積み、将来も不安がいっぱい。ああ、気分が落ち込む(=凹む)ことばかりだ…。そんな毎日を送っている人は少なくない。そこで、凹みにくい人になるための生活習慣&人間関係術から、それでも凹んでしまったときの気分転換法まで、脳科学・精神医学・心理学の最新知識を元に徹底アドバイス。「ウツウツ・モヤモヤの毎日」が「気分爽快の毎日」に変わる1冊。