Karada ni Iikoto 2013 April Issue

[Machine Translation] Special Appendix / Graduation of "Unclean Woman" "Elimination of Clutter Stress" Calendar / Reviews of readers have shown us how to keep up with the "Yase Habit"! How to keep up the "Habit of Losing Weight" / "By Obesity Type"! Optimal Habits that Work Immediately / Optimal Habits of 8 Beauty Celebrities for Life / Kaori Manabe, Miho Shiraishi, Reiko Katou: Readers' Ranking of "Foods to Lose Weight" / The Best 3 Successful Exercises that Worked! Best 3 "Successful Exercises" / Doctors' Approval! Lifestyle Habits" for easy weight loss / "Lifestyle Habits" for easy weight loss / "Lifestyle Habits" for easy weight loss Readers' "Yase Kotoba (words for losing weight)" / Target sagging, wrinkles, and blemishes! A face that looks 10 years younger with "Pinpoint Care"! Fix Your Face" solves 3 major problems! The celebrities can get rid of spots and wrinkles by "Crackle Face Wash" - "My Neshin Cosmetics" that beauty professionals can't live without - Prescription for the 3 major mental problems of irritation, anxiety, and lethargy - Change your thinking to "I am the center" for a peaceful mindset - Recharge your brain! Mental beauty food" - "Yoga poses" to eliminate "mental fatigue" - "Koichi Sato's" healing time - "Money-saving personality" check - "List of money you can get just by "reporting" - "Asa Ichi" talked about Kelp water" is a hot topic on "Asaichi"! Kelp water" is amazing / "Dry body from 40s" encyclopedia / "Sanskrit o-fuda" that brings good luck just by tracing / "Keigo for adults" keiko book / All 100kcal "Homemade snacks that don't make you fat" / Easy and delicious "Food preservation and eating technique" ... and more

□★特別付録 ・“片づけられない女”卒業 「“散らかりストレス”解消」カレンダー ●読者の口コミでわかった! 「ヤセ習慣」の続け方 ◇“肥満タイプ別”! すぐ効く「最適ヤセ習慣(グセ)」 ◇美のセレブ8人「一生モノのヤセ習慣」 ◇眞鍋かをり、白石美帆、かとうれいこ 読者がやった「食ベヤセ」ランキング ◇効果が出た!「成功エクサ」ベスト3 ◇医師もお墨付き! ラクヤセ「生活習慣」 ◇読むだけで続く! 読者の「ヤセコトバ」 ◆たるみ・しわ・シミを狙い撃ち! 「ピンポイントケア」でー10歳若い顔! ・「顔グセ直し」で3大悩みを根本解決! ・「パチパチ洗顔」で芸能人はシミ・しわ消し ・美容のプロが手放さない「私の□□ネ申□□コスメ」 ◆イライラ・不安・無気力“心の3大トラブル”の処方せん ・「自分が中心」思考に変えて心穏やかに ・脳に元気をチャージ!「メンタル美人食」 ・“ココロの疲れ”が消える「ヨガポーズ」 ◆「佐藤浩市さん」に癒やされタイム ◆“お金が貯まらない性格”チェック ◆「届け出」だけでもらえるお金のリスト ◆「あさイチ」で話題!「昆布水」はスゴイ ◆「40代からのからだの乾き」うるおす事典 ◆なぞるだけで幸運を呼ぶ「梵字お札(ふだ)」 ◆「大人の敬語」おけいこブック ◆ぜ~んぶ100kcal「太らない手作りおやつ」 ◆ラクしておいしい「食品保存・食べきり」技 …ほか□