BOOK
"Nigatena Hito" to No Tsukiai Ga Ra Ku Ni Naru Hon"taijin Kankei Ryoho" No Seishin Ka I Ga Oshieru
Mizushima Hiroko / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | November 17, 2012 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1383206 |
|---|---|
| JAN/ISBN | 9784804762135 |
| Product Type | BOOK |
| Pages | 190 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「苦手な人」とのつき合いがラクになる本 「対人関係療法」の精神科医が教える / 水島広子/著
なんとなく避けられる、いちいちカンに障る、一緒にいるとつらい…それでも、うまくやらなきゃいけないあなたへ。「できれば距離を置きたい人」への上手な対処法満載。
Related Offer & Feature
Tracklisting
| 1 |
プロローグ 「苦手な人」に人生をふりまわされないために―もっとラクに、自由に生きていくヒント
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| 2 |
ステップ1 なぜ「その人」が苦手なのか?―原因は「コントロールできない!」という気持ち
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| 3 |
ステップ2 「苦手な気持ち」を減らすコツ―いったん「このままでいい」と受け止める
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| 4 |
ステップ3 「苦手」と「仮の苦手」の見分け方―どんなものにも最初は違和感を持つ
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| 5 |
ステップ4 イヤな気持ちが消える「スルー力」の使い方―決めつけなければ、ムカつかない
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| 6 |
ステップ5 上手に距離をとる「言い方」「接し方」―お互いの「領域」を守れば、うまくいく
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| 7 |
ステップ6 相手から「苦手意識」を持たれない方法―全ての人が「味方」に変わる!
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