"To Shitsu off!" Kenko Ho Shushoku Wo Nukeba Seikatsu Shukan Byo Ha Fusegeru! (PHP Bunko)

[Machine Translation] The culprit of the disease was sugar in foods such as rice and bread. In this book, a leading expert on diabetes treatment using a carbohydrate-restricted diet reveals a magical health method that anyone can easily follow for immediate results. The book is full of know-how on how to prevent lifestyle-related diseases by cutting back on carbohydrate-rich NG foods, such as (reducing body fat even if you eat a lot and don't exercise) (reducing blood vessel damage and making blood thinner). Newly written for the library.

病気の元凶は、お米やパンなどの「糖質」だった。本書では、糖質制限食による糖尿病治療の第一人者が、誰でも簡単にできて即効果があがる魔法の健康法を大公開。「いっぱい食べて運動しなくても体脂肪は減る」「血管ダメージを軽減し、血液がサラサラになる」など、糖質の多いNG食品を控えて生活習慣病を防ぐノウハウが満載。文庫書き下ろし。