BOOK
Karada Wo Okiku Suru
Nozawa Hideo / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 25, 2012 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1371641 |
|---|---|
| JAN/ISBN | 9784583105062 |
| Product Type | BOOK |
| Label/Distributor | Baseball Magazine sha |
| Pages | 215 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] How to grow taller? More Muscle Growth? How to lose more fat? Surprising tips for body-building for all those who have problems. The author, who was the first to develop protein in Japan, draws on his many years of know-how to reveal simple training and eating methods. Your body will surely change.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
カラダを大きくする / 野沢秀雄/著
もっと背を伸ばすには?もっと筋肉を大きくするには?もっと脂肪を減らすには?悩みを抱えるすべての人に贈る、カラダづくりの意外なヒント。日本で初めてプロテインを開発した著者が、長年のノウハウを生かし、簡単トレーニングと食事法を一挙公開。カラダは必ず変わる。
Related Offer & Feature
Tracklisting
| 1 |
第1章 身長はこうして伸ばす(新芽のように骨端軟骨が伸びる
|
| 2 |
カルシウムよりタンパク質が大切 ほか)
|
| 3 |
第2章 だれでも確実に体重を増やせる(3カ月で筋肉の半分が変わる
|
| 4 |
同じレベルの運動では効果が出ない ほか)
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| 5 |
第3章 脂肪太りをムリなく解消する(カラダをしぼる減量法
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| 6 |
減量に成功する基本 ほか)
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| 7 |
第4章 タンパク質を増やす食事の秘訣(タンパク質の多い食品とは?
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| 8 |
もっとタンパク質を増やすヒント ほか)
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| 9 |
第5章 これが本当身体改造だ(ロンドンオリンピックでわかったこと
|
| 10 |
いじめ問題も解決できる可能性 ほか)
|
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