BOOK
40 Sai Kara No "Tai No Fucho" Wo Nakusu Hon (Dai Wa Bunko)
MITSUO TADASHI / Cho
600yen
(660yen Tax incl. in Japan)
| Points You Earn | 1% (6p) |
|---|---|
| Release Date | November 08, 2012 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1365666 |
|---|---|
| JAN/ISBN | 9784479304098 |
| Product Type | BOOK |
| Pages | 230 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
40歳からの「体の不調」をなくす本 (だいわ文庫) / 満尾正/著
40歳を過ぎても「若々しい」人の共通点とは!?肌荒れ、贅肉、疲れ、不眠…、見た目の印象もいまいちな体調も驚異の回復。アンチエイジングの第一人者が教える、ずっと「元気な体」のつくり方。
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Tracklisting
| 1 |
第1章 「いつまでも若い体」には秘密がある―体の分岐点、“いつの間にか”老ける危険信号
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| 2 |
第2章 美しい体をつくる「コゲ」「カレ」「サビ」対策―体のなかの変化、“絶対に”気をつけるべきこと
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| 3 |
第3章 健康に生きるコツは「この食べ方」にある―和食・粗食には「食」の知恵があふれている
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| 4 |
第4章 体のなかをすっきりきれいに整える法―悪いものを“ためずに”しっかり出す
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| 5 |
第5章 体がみるみる「元気になる」生き方をしよう―“楽しみながら”続ける習慣づくりを
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