BOOK
Kokoro Wo Iyasu Note Torauma No Ninchi Shori Ryoho Jishu Cho
Ito Masaya / Cho Kashimura Masayoshi / Cho Horikoshi Masaru / Cho
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | March 12, 2012 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1094496 |
|---|---|
| JAN/ISBN | 9784422115252 |
| Product Type | BOOK |
| Pages | 117 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
こころを癒すノート トラウマの認知処理療法自習帳 / 伊藤正哉/著 樫村正美/著 堀越勝/著
人生に大きな影響を与えるような災害、犯罪被害、事故、セクハラ、パワハラ、いじめ、虐待などにあったとき、それまでの世界観ががらっと変わってしまいます。「世界は危険で恐ろしい…」「自分なんて生きる価値がない…」「もう誰も信じられない…」この本は、そう思っているあなたのやさしい味方です。これ以上自分を苦しめない、バランスのとれた考えかたを探していきましょう。こころの傷みとかなしみをノートに綴って手当てする。
Related Offer & Feature
Tracklisting
| 1 |
1 認知処理療法を理解しよう
|
| 2 |
2 こころの傷を癒す(トラウマの症状を知ろう
|
| 3 |
出来事の意味を考えよう
|
| 4 |
考えのパターンを知ろう
|
| 5 |
体験を思い出そう
|
| 6 |
バランスのとれた考え方をしよう
|
| 7 |
人生のテーマを見直す
|
| 8 |
大切な人を失ったとき)
|
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