BOOK
Slow Jogging De Jinsei Ga Kawaru (Kenko Jin Shinsho)
Tanaka Hiroshi Akira / Cho
800yen
(880yen Tax incl. in Japan)
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | November 25, 2011 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1046790 |
|---|---|
| JAN/ISBN | 9784331515983 |
| Product Type | BOOK |
| Label/Distributor | Kosaido Publishing |
| Pages | 186 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
スロージョギングで人生が変わる (健康人新書) / 田中宏暁/著
歩くスピードなら70歳、80歳からでも走れる。みるみる減量、体力アップ、脳活性、生活習慣病改善。ゆっくり走れば驚きの効果。
Related Offer & Feature
Tracklisting
| 1 |
1章 スロージョギングなら誰でも走れる
|
| 2 |
2章 軽い運動でも体力は向上する
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| 3 |
3章 スロージョギングで生活習慣病が改善
|
| 4 |
4章 自分に合ったペースで走ろう
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| 5 |
5章 らくに走るための自然なフォームとは?
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| 6 |
第6章 服装やコースを選ぶ楽しみ
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| 7 |
7章 スロージョギングで体脂肪を落とす
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| 8 |
8章 フルマラソン完走の醍醐味をあなたも
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