BOOK
"Zutto Waka Sa Wo Tamotsu" Ima Sugu Dekiru Koto Tairyoku Chiryoku Kiryoku Katsuryoku Suimin Ryoku...... Roka Wo Fusegi, Byoki Ni Naranai <Tabemono Ikikata> (Chiteki Seiki Kata Bunko I 30-10 LIFE)
Ishihara Yumi / Cho
571yen
(628yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | November 21, 2011 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1029561 |
|---|---|
| JAN/ISBN | 9784837979807 |
| Product Type | BOOK |
| Pages | 238 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「ずっと若さを保つ」今すぐできること 体力・知力・気力・活力・睡眠力…… 老化を防ぎ、病気にならない<食べ物・生き方> (知的生きかた文庫 い30-10 LIFE) / 石原結實/著
誰でも簡単にできることが、体・頭・心の若さを作り出す。「体を温める健康法」で、多くの悩める人を救ってきたドクターの「老化対策」決定版。
Related Offer & Feature
Tracklisting
| 1 |
1章 すべての老化は「下半身」から始まる!-ボケない、病気にならない体をつくる「足腰力」
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| 2 |
2章 「いい姿勢」が若々しい内臓をつくる 「下半身老化」を阻止するいちばん効果的な体の動かし方
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| 3 |
3章 体力、気力、活力、睡眠力…始めて一週間で実感!「年を取らない食べ物」-この効果的な食べ方
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| 4 |
4章 ボケない、毎日がもっと面白い…これで実現!「頭」も「心」も若くあるための効果的な刺激法
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| 5 |
5章 肌の老化、髪の老化を食い止める簡単な方法 「見た目」が若い人は、体の中も若い
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| 6 |
6章 動脈硬化、糖尿病、骨粗鬆症、不眠、更年期…「老化の病気」になりかけたら、なる前にこれだけはぜひ!
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