BOOK
Kinryoku Kojo No Tame No Ichi Shukan Kondate Hyo Athlete Shokudo Tai Zukuri to Shiai Ni Mukete
Koshimizu Takako / Kanshu Yoshitani Kayo / Cho
2000yen
(2200yen Tax incl. in Japan)
| Points You Earn | 1% (20p) |
|---|---|
| Release Date | September 28, 2011 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-1027000 |
|---|---|
| JAN/ISBN | 9784830660580 |
| Product Type | BOOK |
| Pages | 57 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description in Japanese
筋力向上のための一週間献立表 アスリート食堂 体づくりと試合に向けて / 小清水孝子/監修 吉谷佳代/著
Related Offer & Feature
Tracklisting
| 1 |
体づくりのための献立集(1日目朝 スタートダッシュでライバルに差をつけろ!超スピード簡単スタミナ納豆レシピ
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| 2 |
1日目昼 午後の授業と部活に向けてしっかりと栄養補給!高たんぱく低脂質豚丼弁当
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| 3 |
1日目夜 高炭水化物食で翌日に疲れを残さない!ノンフライコロッケレシピ
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| 4 |
2日目朝 今日はいつもの食パンもアスリート食に早変わり!栄養満点・食パンレシピ
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| 5 |
2日目昼 彩り豊かでしっかり腹持ち3色そぼろ丼弁当 ほか)
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| 6 |
試合にむけての献立集(5日目朝 朝からしっかり気合注入!朝の元気チャーハンレシピ
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| 7 |
5日目昼 パンでガッツリスピードごはん!ボリューム満点クラブハウスサンドレシピ
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| 8 |
5日目夜 試合前日のエネルギー補給アスリート食材で高炭水化物レシピ
|
| 9 |
6日目朝 勝負の日はこのレシピ!勝負の一食入魂丼レシピ
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| 10 |
6日目夜 疲労回復のための栄養素を補給しようアスリートのお疲れさまレシピ ほか)
|
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