"Ashikoshi No Hie" Ga Roka Byoki No Genindatta! Heso Kara Shita Wo "Atatamete Naosu" Kenko Ho
Ishihara Yumi
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | December 28, 2008 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-523889 |
|---|---|
| JAN/ISBN | 9784837922964 |
| Product Type | BOOK |
| Pages | 254 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
「足腰の冷え」が老化・病気の原因だった! ヘソから下を「温めて治す」健康法 / 石原結実
Related Offer & Feature
Tracklisting
| 1 |
1章 病気の最大原因「頭に昇った血」を降ろしなさい!-体にいいのは、上半身と下半身で「温かさ」が同じこと(「異常なし」の診断だった人が、なぜ突然倒れるのか
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| 2 |
現代人の不調は「頭熱・足寒」になっているから ほか)
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| 3 |
2章 ポイントは「ヘソから下」を温める!-これで体にも頭にもいいことだらけ!(あなたの「体熱」を生み出し、貯める重要器官
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| 4 |
想像以上の「筋肉の仕事」 ほか)
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| 5 |
3章 「頭寒足熱の体」を簡単につくる運動・日常生活-今すぐその場で無理なくできるやり方(速く歩ける人(=下半身の筋力がある人)は健康長寿
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| 6 |
簡単な筋肉強化運動 ほか)
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| 7 |
4章 おいしく食べて「頭はスッキリ・足はポカポカ」の健康毎日!-いつもの食材で「頭寒足熱」の簡単メニュー(冷え切った下半身も「この食べもの」で温まる
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| 8 |
冷えた体に一番やさしい「1日の食事パターン」 ほか)
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| 9 |
5章 「頭寒足熱健康法」で365日、こんなに元気に!-血圧も頭痛も不眠も女性特有の症状も…みんな解決!(のぼせ、イライラは、下肢の「冷え・むくみ」を取ったら解決
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| 10 |
「水分を控えたら便秘解消」-今までやっていたことはまったく逆だった ほか)
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