DVD
Ballet Beautiful Double Disc - Basic Work Out/Taget Work Out -
Mary Helen Bowers
4800yen
(5280yen Tax incl. in Japan)
Points You Earn | 3% (144p) |
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Release Date | November 02, 2011 |
Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
Catalog No. | XT-3195 |
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JAN/ISBN | 4988001723028 |
Product Type | DVD |
TV Standard | NTSC |
Number of Discs | 2 |
Label/Distributor | Nippon Colombia |
Running Time | 120minutes |
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Encoding | MPEG-2 |
Region | 2 |
Subtitles | Japanese |
Description
[Machine Translation] The diet that helped Natalie Portman lose 9 kilograms! Mary Helen Bowers, Natalie Portman's trainer in "Black Swan", has created a ballet workout that works! Mary Helen Bowers was commissioned by Natalie Portman to train her for her role in the movie "Black Swan". Through their training together, Natalie lost 9 kilograms and won the Best Actress Award for her graceful performance. The "Ballet Beautiful Method" developed by Mary Helen Bowers was a big hit and won the trust of many actresses and models. The method works the backs of the legs, inner thighs, chest, and abdomen, muscles that are unique to ballerinas and that we don't often use, to help us become supple and toned. In this series, the Mary Helen Bowers method is integrated into two DVDs, with a focus on the program used in the training of Natalie Portman. CLASSIC 60-MINUTE WORKOUT" features the standard, low-impact exercises used in "Ballet Beautiful" classes. The exercises are designed to tone and tighten the muscles of the legs, hips, abdomen, and upper body, and to help students acquire flexibility and beautiful body movements. BLAST SERIES" contains four 15-minute exercises that can be freely combined according to the area of concern. Beginners and those with limited time can use the exercises alone, while those seeking immediate results can combine them for even greater results.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
バレエ・ビューティフル 2枚組 ~ベーシック・ワークアウト/ターゲット・ワークアウト~ / メアリー・ヘレン・バウアーズ
ナタリー・ポートマンを9キロ減量させた、全米で話題沸騰のダイエット法! 「ブラック・スワン」ナタリー・ポートマンのトレーナーとして脚光を浴びる、 メリー・ヘレン・ボワーズが考案した効果絶大バレエ・エクササイズ!ナタリー・ポートマンに依頼され、映画『ブラック・スワン』の役作りのトレーニングを担当したメリー・ヘレン・ボワーズ。二人三脚でのトレーニングにより、ナタリーは9キロの減量を果たし、優美な演技で主演女優賞を獲得。また、メリー・ヘレンが考案した"バレエ・ビューティフル・メソッド"は一躍脚光を浴び、多くの女優やモデルたちから絶大な信頼を獲得しました。 私たちが普段なかなか使うことのない、脚の後ろ側や内もも、胸、お腹などバレリーナ特有の筋肉を鍛えることで、しなやかで引き締まったカラダへと導いてくれます。このシリーズでは、ナタリー・ポートマンへのトレーニングでも使用したプログラムを中心に、2枚のDVDにメリー・ヘレン・ボワーズのメソッドを集約。「CLASSIC 60-MINUTE WORKOUT」では"バレエ・ビューティフル"のクラスで行われている標準的な、体に負担をかけないエクササイズを収録。脚、お尻、腹部、上半身などの筋肉を包括的に引き締め、柔軟性と美しい身のこなしを身につけます。一方「BLAST SERIES」では、気になる部位に応じて自由に組み合わせることができる、15分のエクササイズを4つ収録。初心者や時間がないかたは単独で、即効性を求めるかたは組み合わせることでより大きな効果が上がります。
Related Offer & Feature
Tracklisting
1 |
BALLET BEAUTIFUL CLASSIC 60-MINUTE WORKOUT
バレエ・ビューティフル ~ベーシック・ワークアウト~
|
2 |
BALLET BEAUTIFUL BLAST SERIES
バレエ・ビューティフル ~ターゲット・ワークアウト~
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