BOOK

Odoreru Karada Wo Tsukuru! Ballet Exercise

Clara / Hen Kinochi Shin Hyaku Bi / Kanshu

1000yen
(1100yen Tax incl. in Japan)
Points You Earn 1% (10p)
Release Date July 2019
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2385609
JAN/ISBN 9784403330681
Product Type BOOK
Pages 55

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

踊れる体をつくる!バレエ・エクササイズ / Clara/編 木ノ内真百美/監修

体の部分別に、全部で12のエクササイズを紹介!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    動きやすい体をつくる全身のエクササイズ
    2
    美しいつま先をつくる足のエクササイズ
    3
    180度開脚するための脚のストレッチ
    4
    脚を高く上げるための内ももエクササイズ
    5
    アン・ドゥオールのためのおしりエクササイズ
    6
    ぐらつかないボディをつくるおなかのエクササイズ
    7
    アラベスクのための背中のエクササイズ
    8
    上体を引き上げるためのわき&二の腕エクササイズ
    9
    美しい首のラインをつくる首&肩のエクササイズ
    10
    もっと表情ゆたかに顔のエクササイズ
    11
    体にバネをつくるアレグロのエクササイズ
    12
    のびやかに動くためのアダージオのエクササイズ

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