BOOK
Waga Mama Ni Oi Jitaku-izure Kuru Kodoku He No 30 No Teian
Matsubara Ei Ta / Cho
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | July 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2384990 |
|---|---|
| JAN/ISBN | 9784434261152 |
| Product Type | BOOK |
| Pages | 203 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Increasing independence, resilience, and social skills will help you achieve a comfortable retirement!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
わがままに老い支度 - いずれ来る孤独への30の提案 / 松原英多/著
自立度・回復力・社会性を上げれば、心地よい老後が実現する!!
Related Offer & Feature
Tracklisting
| 1 |
第1章 孤独になるということ(高齢孤独の怖い現実
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| 2 |
孤独はこうして生まれる ほか)
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| 3 |
第2章 あなたも孤独予備軍?(孤独には疲労がいっぱい
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| 4 |
放っておくと危ない「面倒病」)
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| 5 |
第3章 孤独を健全にする「心」の持ち方(自律神経と上手くつき合おう
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| 6 |
夢見のよい眠りで元気を取り戻す! ほか)
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| 7 |
第4章 孤独に打ち勝つ「脳」の活性法(咀嚼回数を増やす
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| 8 |
よい姿勢が運命を好転させる ほか)
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| 9 |
第5章 孤独と闘える「体」の作り方(食欲不振時は偏食OK!
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| 10 |
バラエティに富んだ食事は脳の活性食 ほか)
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