BOOK

Waga Mama Ni Oi Jitaku-izure Kuru Kodoku He No 30 No Teian

Matsubara Ei Ta / Cho

1000yen
(1100yen Tax incl. in Japan)
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Release Date July 2019
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2384990
JAN/ISBN 9784434261152
Product Type BOOK
Pages 203

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

わがままに老い支度 - いずれ来る孤独への30の提案 / 松原英多/著

自立度・回復力・社会性を上げれば、心地よい老後が実現する!!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    第1章 孤独になるということ(高齢孤独の怖い現実
    2
    孤独はこうして生まれる ほか)
    3
    第2章 あなたも孤独予備軍?(孤独には疲労がいっぱい
    4
    放っておくと危ない「面倒病」)
    5
    第3章 孤独を健全にする「心」の持ち方(自律神経と上手くつき合おう
    6
    夢見のよい眠りで元気を取り戻す! ほか)
    7
    第4章 孤独に打ち勝つ「脳」の活性法(咀嚼回数を増やす
    8
    よい姿勢が運命を好転させる ほか)
    9
    第5章 孤独と闘える「体」の作り方(食欲不振時は偏食OK!
    10
    バラエティに富んだ食事は脳の活性食 ほか)

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