BOOK
Daijobu! Nani Toka Narimasu Karada to Kokoro No Daijina Sign Keisho Utsu
Ebisawa Sho / Kanshu Shufunotomosha / Hen
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | December 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2168796 |
|---|---|
| JAN/ISBN | 9784074289790 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
大丈夫!何とかなります体と心の大事なサイン軽症うつ / 海老澤尚/監修 主婦の友社/編
頑張らなくていいんです。太陽を浴びる、規則正しい生活、適度な運動、十分な睡眠...気分が晴れる、ちょっとした生活の工夫が満載です。
Related Offer & Feature
Tracklisting
| 1 |
序章 こんな症状ありませんか?体験談&ドクターアドバイス
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| 2 |
第1章 うつ病って、どんな病気?
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| 3 |
第2章 「軽症うつ」の治療法について
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| 4 |
第3章 日常生活のコツ 思考、掃除、運動、食生活...
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| 5 |
第4章 うつ病の人の8割が悩む。睡眠障害改善法
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| 6 |
第5章 やってはいけない、言ってはいけないこと。うつ状態の人との接し方
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