Byoki No Sign Wo Minogasu Na! Jibun De Dekiru Kenko Shindan (PHP Bunko)

[Machine Translation] In a super-aging society where the average life expectancy is over 80 years, the most important asset is one's health. Therefore, this book applies the wisdom of Chinese herbal medicine to explain how to detect ailments before they become serious illnesses and how to maintain your body by yourself. Without knowing your physical condition, you cannot judge whether it is good or bad. We encourage you to make a habit of simple checkups so that you can become aware of slight changes in your body. You are your own personal doctor.

平均寿命が80歳を越える超高齢化社会で、一番の資産は健康です。そこで本書では、漢方医学の知恵を応用し、大病になる前に不調を見つけて、自分で体のメンテナンスを行う方法を解説します。良いも悪いも自分の体調を知らなければ、判断できません。ぜひ簡単なチェックを習慣にすることで、少しの体の変化に気づくようになってください。あなたが、あなた自身の主治医です。