BOOK
Mainichi, Shikkari! Boke Yobo Gohan Monowasure Ga Ki Ni Naru Anata He
Honda Kyoko / Cho Iwasaki Keiko / Cho
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | February 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1775519 |
|---|---|
| JAN/ISBN | 9784074107551 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] For those who are concerned about memory loss. 70 recipes to reduce salt & fat.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
毎日、しっかり!ボケ予防ごはん 物忘れが気になるあなたへ / 本多京子/著 岩崎啓子/著
物忘れが気になるあなたへ。脳のために今日からできる食事ルールと、減塩&太らない70レシピ。
Related Offer & Feature
Tracklisting
| 1 |
1 ボケない食事のきほんルール
|
| 2 |
2 健脳食材を使ったヘルシーおかず(DHA・IPAがとれる青背の魚のおかず
|
| 3 |
葉酸がとれる青菜のおかず
|
| 4 |
たんぱく質がとれる肉のおかず
|
| 5 |
作りたくない日の健康ひとりなべ
|
| 6 |
植物性たんぱく質、レシチン・コリンがとれるとうふと大豆のおかず
|
| 7 |
食物繊維もとれる!かむ回数をふやす常備菜)
|
| 8 |
これだけは知っておきたい!元気なシニアの食べ方(簡単昼ごはん)
|
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