Kubi Koshi Hiza no Itami wo Kazen

[Machine Translation] His training courses are always packed! This is the first instructional DVD by Hirohide Sasagawa, a popular physiotherapist who cannot take reservations. Based on this discovery, Dr. Sasagawa focused on strengthening the two muscles that support the joints and devised "Joint Training. This method eliminates joint misalignments that occur without being aware of it, and improves various types of pain and athletic performance. For example, the key to stiff neck and shoulders is to improve the mobility (movement) of the shoulder blades. In this case, training of the serratus anterior and rhomboids muscles is effective. In addition, this training also leads to improved striking power in sports and other activities. To help you learn more about the muscles in the Kantorei, a special appendix booklet, "Explanation of the Kantorei muscles," is included in the book.

書籍・週刊誌で注目され、トレーニング講座はいつも満員! 予約の取れない人気理学療法士・笹川大瑛(ひろひで)先生、初の指導DVD。「関節は二つの筋肉で安定が保たれているが、一方は使われずに衰えやすい」笹川先生はこの発見から"関節を支える二つの筋肉"の強化に着目して「関節トレーニング」を考案。このメソッドで気づかないうちに起きていた"関節のズレ"をなくし、各種痛みの改善と運動能力の向上を図る。例えば、首こり・肩こりは、肩甲骨の可動性(動き)向上がポイント。この場合、前鋸筋(ぜんきょきん)と菱形筋(りょうけいきん)の関トレが効果を発揮します。さらにこの関トレは、スポーツ等の打撃力アップにも繋がります。関トレの筋肉をより覚えられるように特別付録の冊子『関トレの筋肉説明書』封入。