Kinniku Kakumei 95 Nan Sai Kara Demo Jitsugen Dekiru 95 Sai De Atarimae Ni Aruite Tanoshimu Jinsei Wo
Sako Tadashi Haru
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | late April 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3092976 |
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| JAN/ISBN | 9784065396551 |
| Product Type | BOOK |
| Product Package Size (Measured) | 13 x 18.8 x 1.5cm |
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| Pages | 175 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
筋肉革命95 何歳からでも実現できる95歳で当たり前に歩いて楽しむ人生を / 酒向正春/著
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Tracklisting
| 1 |
序章 人生100年時代を幸せに生きるのに必要なこと
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| 2 |
第1章 現代の高齢者における健康の自然経過 なぜ95歳で非介護を保てないのか?
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| 3 |
第2章 筋肉、骨、脳の加齢性変化の機序 どのように衰えるのか?
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| 4 |
第3章 薬を使わないアンチエイジングとは どうすれば、80代で60代、90代で70代の体を維持できるのか?
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| 5 |
第4章 サコーメソッド(酒向メソッド)とは、どんなプログラムなのか?
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| 6 |
第5章 サコーメソッドの実践 素敵な身体づくりのプログラムとは?
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| 7 |
終章 快適な後期高齢者生活を送るために
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