Saikyo No Shintai Noryoku Professional Ga Jissen Suru Datsuryoku Skill No Kitae Kata
Nakano Takashi / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | early December 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2926759 |
|---|---|
| JAN/ISBN | 9784761277048 |
| Product Type | BOOK |
| Product Package Size (Measured) | 18.8 x 13 x 1.5cm |
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| Pages | 199 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
最強の身体能力 プロが実践する脱力スキルの鍛え方 / 中野崇/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 人は無意識に“緊張”している(ケガや不調の真の原因とは?
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| 2 |
「二足歩行」とともに人間が失ったもの
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| 3 |
「身体の力み」がもたらす第一の弊害
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| 4 |
感覚センサーの感度が鈍るとどうなるか?
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| 5 |
実は怖い!「浅い」呼吸
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| 6 |
必要なのは「操作性」の高い身体)
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| 7 |
第2章 「脱力スキル」が動ける身体をつくる(「脱力」するとはどういうことか?
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| 8 |
サッカー選手は一瞬で加速するために脱力する ほか)
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| 9 |
第3章 「脱力トレーニング」をはじめよう 初級編(脱力スキル向上の先にあるのが連動性
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| 10 |
連動ターゲットの3部位、背骨、骨盤・股関節、肩甲骨 ほか)
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| 11 |
第4章 「脱力トレーニング」の核心を知る 発展編(揺らす系脱力トレーニングの本当の目的
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| 12 |
立位姿勢は「くるぶしライン」で支える ほか)
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