Suji Tore No Fuka Shigeki Perfect Jiten All Color Zenshuyo Shumoku No Suji Hidai Koka Wo Kagaku Teki Ni Bunseki Hyoka
Arakawa Hiroshi / Cho
| Points You Earn | 1% (17p) |
|---|---|
| Release Date | mid August 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2890724 |
|---|---|
| JAN/ISBN | 9784816374036 |
| Product Type | BOOK |
| Pages | 255 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description in Japanese
筋トレの負荷・刺激パーフェクト事典 オールカラー 全主要種目の筋肥大効果を科学的に分析・評価 / 荒川裕志/著
Related Offer & Feature
Tracklisting
| 1 |
序章 関節動作と筋肥大の関係
|
| 2 |
第1章 筋トレの方法と種目の分類
|
| 3 |
第2章 肩と胸の筋肉を鍛える
|
| 4 |
第3章 背中の筋肉を鍛える
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| 5 |
第4章 腕の筋肉を鍛える
|
| 6 |
第5章 お尻と脚の筋肉を鍛える
|
| 7 |
第6章 体幹の筋肉を鍛える
|
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