Shiko Tanren De Tsukuru Tatsujin Nippon Dento Banno Training
Matsuda Akira Hiroshi / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | September 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2661364 |
|---|---|
| JAN/ISBN | 9784814204212 |
| Product Type | BOOK |
| Pages | 217 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
四股鍛錬で作る達人 日本伝統万能トレーニング / 松田哲博/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 相撲からみる合理的な身体の使い方(“腰を割る”とは?
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| 2 |
相撲は腰で取れ! ほか)
|
| 3 |
第2章 四股が身体を変えるメカニズム(心気体と四股
|
| 4 |
筋トレと四股と“一”と ほか)
|
| 5 |
第3章 実践!四股鍛錬(支点をつくらない四股
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| 6 |
合気の達人の四股(佐川流四股) ほか)
|
| 7 |
第4章 本当に人を強くする稽古(ぶつかり稽古
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| 8 |
すり足～千鳥足 ほか)
|
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