BOOK
Kado Iki Wo Hiroge Performance Wo Ageru Atarashi Stretch No Kyokasho <Saishin> Riron to Exercise
Morimoto Takayoshi / Cho Abe Katsuhiko / Cho
1850yen
(2035yen Tax incl. in Japan)
| Points You Earn | 1% (18p) |
|---|---|
| Release Date | January 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2323077 |
|---|---|
| JAN/ISBN | 9784847097553 |
| Product Type | BOOK |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Joint stretching improves the quality of your daily life and competitions. The key is not a flexible body but a free body. The most comprehensive book on stretching by two experienced trainers of top athletes!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
可動域を広げパフォーマンスを上げる新しいストレッチの教科書 〈最新〉理論とエクササイズ / 森本貴義/著 阿部勝彦/著
関節ストレッチで日常生活・競技の「質」も上がる。大切なのは「柔軟な身体」よりも「自由な身体」―180度の開脚より、かかとをつけてしゃがめるようになろう!トップアスリートの指導経験豊富な2人による、最もわかりやすいストレッチの本!
Related Offer & Feature
Tracklisting
| 1 |
1章 柔軟性と可動性の違いを知ろう
|
| 2 |
2章 機能的な可動性を手に入れよう
|
| 3 |
3章 身体の自由度を向上させよう
|
| 4 |
4章 身体を動かす前に基本ポジションをチェックしよう
|
| 5 |
5章 エクササイズの前に知っておきたいこと
|
| 6 |
6章 実践編エクササイズ
|
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