Gobo Sensei to Issho! Mainichi 10 Pun Kenko Isu Taiso Okina Jimaku Tsuki

[Machine Translation] Smiles and Prevention for the Elderly! Smiles and Help for Caregivers! Gymnastics for Adults! The latest DVD from "Kaidol", aka "Dr. Gobo", an idol of the caregiver world. He has invented a new exercise program called "Healthy Chair Exercise" that you can enjoy and easily do at home in your chair for only 10 minutes every day! You can choose your favorite exercises from Monday to Sunday. Even if you do the exercises every day, you will have no trouble finding exercises for a week! Not only are these exercises effective in preventing bedridden people and dementia, but they are also a great way to bring smiles to the faces of platinum-aged people who want to lead vigorous and energetic healthy lives. Each exercise includes 7 to 8 types of exercises. The exercises can be applied to daily life, and the use of towels and music makes the exercises enjoyable. Large subtitles are included for easy understanding of the exercises. [Exercise Menu] / Gobo-sensei to shite! Monday: Make Meals Delicious Oral Exercises (difficulty level: ) / Gobo Sensei to Sensei to Sensei! Tuesday Stretching exercises for slow stretching and contraction ( difficulty level ) / Gobo Sensei with me! Wednesday Foot exercises to prevent falling (difficulty level ) / Gobo Sensei with me! Thursday Finger exercises ( difficulty level ) / Gobo Sensei with me! Friday Towel exercises using movements from daily life (difficulty level ) / Gobo Sensei with me! Saturday Musical exercise with fun songs (difficulty level ) / Gobo Sensei with me! Sunday Sports Exercise with Rhythm (Difficulty level ) / Questionnaire postcards are enclosed to win a "Gobo Sensei Goes to See You Ticket" for one facility and one group.

Special Feature / Bonus Track: exercise footage, making-of, and more bonus video footage

高齢者に、笑顔と予防を! 介護者に、笑顔とヘルプを! おとなのための体操のおにいさん! 介護界のアイドル"カイドル"こと"ごぼう先生"の最新DVD。毎日たった10分だけ、自宅でイスに座って楽しく簡単に体操ができる、健康イス体操を新考案! 月曜日から日曜日まで、お好きな体操を選んで行える。毎日行っても1週間は体操ネタに困らない! 寝たきりや認知症予防にも効果的なだけでなく、イキイキハツラツとした健康生活を送りたいプラチナ・エイジのみなさんにもぜひ気軽に試してほしい、みんなが笑顔になる健康イス体操。各体操の中に7～8項目の種類の体操を収録。日常生活にも応用できそうな動きやタオルや音楽をつかうなど、飽きのこない楽しさを提供。体操の手順が分かりやすい大きな字幕付き。 ＜体操メニュー＞ ■ごぼう先生といっしょ! 月曜日 食事を美味しく 口腔体操 (難易度☆) ■ごぼう先生といっしょ! 火曜日 ゆっくり伸び縮み ストレッチ体操 (難易度☆) ■ごぼう先生といっしょ! 水曜日 転倒予防に 足の体操 (難易度☆☆) ■ごぼう先生といっしょ! 木曜日 できない方が効果的 指の体操 (難易度☆☆☆) ■ごぼう先生といっしょ! 金曜日 生活の中の動きで タオル体操 (難易度☆☆) ■ごぼう先生といっしょ! 土曜日 楽しく歌って 音楽体操 (難易度☆☆) ■ごぼう先生といっしょ! 日曜日 リズムに乗って スポーツ体操 (難易度☆☆☆) ◆1施設1団体の方に＜ごぼう先生が会いに行きます券＞が抽選で当たるアンケートはがき封入。

映像特典: ごぼう先生から ハッピー・バースディ!!、シニアの皆さんもいっしょ! イス体操&メイキング