Price |
1400yen (1540yen Tax incl.)
US$ 9.58
|
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Catalog No. | NEOBK-2681949 |
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ISBN | 9784413232265 |
Format | BOOK |
Number of books | 1 |
Item weight | 253g |
[Machine Translation] Weakness, tuberculosis, lung removal, cancer... I was weak, and it was "muscle training" that changed me. In addition to muscle training, tips on diet and lifestyle to maintain a healthy body are also introduced!
虚弱体質、結核、肺の切除に、がん...弱かったぼくを変えてくれたのは「筋トレ」でした。筋トレに加えて、健康な体を保つための食事のコツ、生活習慣も紹介!
. | 第1章 90歳「筋トレ」で、ここまで元気でっせ!(歩ける・噛める・姿勢がいい!こんな老後、想像してませんでした |
. | 86歳まで「ザ・おじいちゃん」だったぼく ほか) |
. | 第2章 一緒にやりまっか?86歳で始めた「筋トレ」(自宅でできる!4つの筋トレ |
. | トレーナーに聞く!筋トレの6つの心得 ほか) |
. | 第3章 ぼくが「若さキープ」のためにしている10のこと(朝起きたら、まずお風呂で発声練習 |
. | 大好きな「蹲踞」で、足腰鍛えてます ほか) |
. | 第4章 弱視、難聴、片肺、大腸がん...実は満身創痍だったぼくの話(虚弱体質を「満喫」していた“ええし(いいとこ)のぼん” |
. | 「チフス」で家族はバラバラ、ぼくは難聴に ほか) |
. | 第5章 102歳まで生きる!ぼくがこれからしたいこと(大好きな母と別れて気づいた「笑うこと」の大切さ |
. | 102歳まで生きて、100歳まで仕事も筋トレも続けます ほか) |
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