[Machine Translation] Learn self-defense techniques and principles to protect yourself! A thorough explanation of self-defense techniques in practical martial arts! Shiro Hayashi a master fight choreographer and expert in practical martial arts provides a thorough explanation of the self-defense techniques he has mastered through his years of practice! Whether you re an experienced martial artist or a complete beginner, you can learn self-defense techniques and principles to protect yourself! In this DVD, the renowned fight choreographer and martial artist Kunishiro Hayashi personally explains, step-by-step from beginner to advanced levels, the self-defense techniques necessary to protect yourself, including how to respond to attacks and how to counterattack.