[Machine Translation] Mind, Body and Work. Mind, Body, and Work: Release the Three "Muri" with Super-efficient Body Manipulation Techniques! The long-awaited DVD version of the title that was streamed and sold overseas to great acclaim in 2024. W. Reed, who has been exploring traditional Japanese culture and body manipulation for many years as an aikidoka (8th dan), calligrapher (10th dan), special master of the Namba Jutsu Association, and master of WAGI, explains in detail the physical techniques that are closely related to daily life and can be practiced "right now" based on "Namba Walking" and how to acquire these techniques. This is an in-depth study of traditional Japanese culture and its ultra-efficient body manipulation that will help you regain a "body that moves naturally" instead of a "body that has been forced to move".