BOOK
Itsu Demo Doko Demo Kekkan Hogushi Kenko Ho Jibun De Dekiru Kantan Massage (Mainichi Ga Hakken Bukkusu)
Inoe Tadashi Yasushi
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | August 28, 2009 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-576593 |
|---|---|
| JAN/ISBN | 9784827531633 |
| Product Type | BOOK |
| Label/Distributor | Kadokawa Marketing |
| Pages | 143 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Flexible blood vessels for healthy brain and body! The ultimate prevention of high blood pressure, diabetes, heart disease, stroke, and metabolic syndrome.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
いつでもどこでも血管ほぐし健康法 自分でできる簡単マッサージ (毎日が発見ブックス) / 井上正康
しなやかな血管で脳も体も元気!高血圧、糖尿病、心臓病、脳卒中、メタボの究極的予防法。
Related Offer & Feature
Tracklisting
| 1 |
第1章 「柔らかな血管」が健康をつくる(脳と血管の健康が、元気と若さの条件
|
| 2 |
血管が全身に酸素や栄養を運ぶ ほか)
|
| 3 |
第2章 血管をマッサージして健康長寿(動脈を刺激すると血流が増加する
|
| 4 |
「血管健康法」を始めた恩師は健康長寿を実現 ほか)
|
| 5 |
第3章 動いて血管ほぐし(筋肉をこまめに動かして脳と自律神経を整える
|
| 6 |
筋肉が多い体はカロリー消費が上手 ほか)
|
| 7 |
第4章 食べて血管ほぐし(バランスよい食事が血管を丈夫に
|
| 8 |
美味しい料理は五感を刺激し、血管をほぐす ほか)
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| 9 |
第5章 心地よさで血管ほぐし(強いストレスを避ける
|
| 10 |
適度なストレスは健康に必要 ほか)
|
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