BOOK

Minna No Ballet Stretch

Clara Kawase Miwa Ono Eri

760yen
(836yen Tax incl. in Japan)
Points You Earn 1% (7p)
Release Date March 28, 2009
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-542712
JAN/ISBN 9784403330254
Product Type BOOK
Pages 47

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] This book introduces stretches that can be done while sitting or lying on the floor. These stretches are easier on the body than standing stretches.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

みんなのバレエ・ストレッチ / Clara 川瀬美和 小野恵理

この本で紹介しているのは、床に座るか、寝た状態でおこなう、ストレッチ。立っておこなうよりも、体に負担をかけずに、バレエの体をつくることができます。

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    Tracklisting

    1
    きれいなつま先をつくろう!
    2
    まっすぐのびるながいあしをつくろう!
    3
    こかんせつをやわらかくしよう
    4
    はいきんをきたえよう
    5
    きれいなスプリッツのために☆
    6
    アン・ドゥオールをみにつけよう
    7
    きれいなアラベスクのために☆
    8
    足のうらをきたえよう
    9
    すらりとのびたくびをつくろう!
    10
    ストレッチQ&A

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