BOOK

Utare Tsuyoi Jibun Wo Tsukuru Hoho 3 Funkan Mental Coach Kigyo 400 Sha, Senshu 500 Nin Wo Kaeta Professional No Mental Kyoka Ho

Takahata Yoshihide

1300yen
(1430yen Tax incl. in Japan)
Points You Earn 1% (13p)
Release Date May 28, 2008
Availability Sold Out
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Product Details

Catalog No.NEOBK-485576
JAN/ISBN 9784806130291
Product Type BOOK
Pages 191

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

打たれ強い自分をつくる方法 3分間メンタル・コーチ 企業400社、選手500人を変えたプロのメンタル強化法 / 高畑好秀

本書は、著者がさまざまなスポーツ選手と出会い、メンタル・トレーニングをしていったエピソードを中心に構成。壁にぶつかって悩んでいた選手たちがわずか3分程度のメンタル・コーチで、自分の心のあり方に気付き、メンタル面を強化していくことにつながった「言葉」や「考え」を中心に紹介していく。

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    Tracklisting

    1
    思考はベクトル、イメージはパワー
    2
    痛みの8割は、自分の心がつくりだしている
    3
    目隠しすれば恐怖は消える
    4
    「笑顔の腹筋運動」をしよう
    5
    心の重心を前に置く 足が自然に前に出る
    6
    心はスポンジ。吸いすぎてもダメ、乾きすぎてもダメ
    7
    大陰のなかに小陽あり、大陽のなかに小陰あり
    8
    ゆでガエる状態で変わっていこう
    9
    自分の心のくせを知れば、自分自身を変えられる
    10
    ゲーム感覚の「素振り」で心のくせは変えられる〔ほか〕

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