BOOK

Fitness IQ Chishiki De Karada Wo Kaeru Hon. Exercise Ha Naze 3 Nichi Bozu De Owatteshimau No Ka? Anata No Fitness IQ Wo Shindan! (SJ sports)

Saito Kuni Shigeru

1400yen
(1540yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date April 28, 2008
Availability Sold Out
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Product Details

Catalog No.NEOBK-469814
JAN/ISBN 9784789921138
Product Type BOOK
Pages 143

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

フィットネスIQ 知識でカラダを変える本。 エクササイズはなぜ3日坊主で終わってしまうのか? あなたのフィットネスIQを診断! (SJ sports) / 斉藤邦秀/著

エクササイズはなぜ三日坊主で終わってしまうのか?あなたのフィットネスIQを診断。

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    Tracklisting

    1
    第1章 ウォーミングアップ(フィットネスIQテスト
    2
    フィットネスFAQ)
    3
    第2章 ブレインワーク-フィットネスIQを高めよう(フィットネスIQとは?
    4
    つまずきを回避し、スランプから脱出する方法
    5
    達人へのレッスン4つの提案
    6
    自分の体調をみる手段
    7
    他動的・受け身のトレーニングから自発的・自立のトレーニングへ)
    8
    第3章 ボディワーク-自分の体を見つめてみる(鏡を見て自分と対面してみよう
    9
    鏡を見ながら軽く体を動かしてみよう
    10
    日常生活動作のチェックと改善
    11
    体が快適になるピンポイント・ストレッチ
    12
    ライフスタイル・フィットネスのすすめ)

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