BOOK
<Nagano Shiki> Nagara Undo Diet Itsu Demo Doko Demo Sugu Dekiru! (PHP Bunko)
Nagano Shigeru
514yen
(565yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | December 28, 2007 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-447322 |
|---|---|
| JAN/ISBN | 9784569669472 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 185 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
<長野式>ながら運動ダイエット いつでもどこでもスグできる! (PHP文庫) / 長野茂
わざわざ時間をとってやらなければならないダイエットは99%続かない!本書で紹介する「ながら運動ダイエット」は、ジムへ行く必要もなく、運動のための時間をとる必要もありません。仕事や日常生活を送りながら、気がついたときにちょこちょこと動くだけで、脂肪を燃焼し、体質改善できるのです。パソコン・電話・洗濯・掃除をしながら、いつのまにかスリムになれるという、簡単エクササイズ。
Related Offer & Feature
Tracklisting
| 1 |
1 これが日常ながら運動(日常生活活動のチェック
|
| 2 |
「日常ながら運動」で健康になれる、やせられる ほか)
|
| 3 |
2 ダイエットに効く!(体脂肪燃焼に効く「ながら運動」)
|
| 4 |
3 引き締めに効く!(部分シェイプに効く「ながら運動」)
|
| 5 |
4 体調改善に効く!(肩こりに効く「ながら運動」
|
| 6 |
腰痛に効く「ながら運動」 ほか)
|
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