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BOOK

Gohan Wo Kaeruto Jinsei Ga Kawaru (Dai Wa Bunko)

Himeno Yumi

840yen
(924yen Tax incl. in Japan)
US$ 5.27
Points You Earn 1% (8p)
Release Date early May 2026
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-3209330
JAN/ISBN 9784479321668
Product Type BOOK
Pages 190

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] I feel irritable," "I feel tired in the morning," "I can't stop eating. If any of these apply to you, it may be a sign of malnutrition. Nutrition is the base for positive thinking and action. If you find that things are not going well, why don't you stop and reevaluate your diet? A psychosomatic physician teaches you how to eat in a way that energizes your mind and body!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

ごはんを変えると人生が変わる (だいわ文庫) / 姫野友美/著

「ついイライラ」「朝からだるい」「ドカ食いが止まらない」...。ひとつでも当てはまったら、栄養不足のサインかもしれません。栄養は、前向きに考えたり行動したりするためのベースとなる部分。うまくいかないと思ったら、一度立ち止まり食事を見直してみませんか?心療内科医が教える、心と体が元気になる食べ方!

Related Offer & Feature

    Tracklisting

    1
    1 栄養的に正しい!心と体が回復する食べ方(さあ、今日からなに食べよう?
    2
    どうしてもコレが食べたい!ときの裏ワザ
    3
    体にやさしい晩酌のすすめ)
    4
    2 栄養不足のサインに気づこう(女性はストレスの影響を受けやすい
    5
    すべての不調に共通する原因は「栄養不足」)
    6
    3 毎日とりたい“4つの救世主栄養素”(4つの栄養素で心と体のメンテナンス
    7
    スタミナドリンクを飲めばOK...じゃない
    8
    それでも改善しないときは腸にカビが生えているかも!?)
    9
    4 もっと元気になる!プラスアルファの栄養処方箋(基本が整ったらお悩み別に栄養をプラス
    10
    よい油と悪い油のちがい、知っていますか?)
    11
    5 女性のストレスと栄養の話(女性はつねに「不安定」と「想定外の出来事」に振りまわされる)

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