BOOK

Ichiban Koka Tekina Ie Tore & Stretch

Saito Kuni Shigeru / Kanshu

1100yen
(1210yen Tax incl. in Japan)
Points You Earn 1% (11p)
Release Date April 2022
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2731048
JAN/ISBN 9784415330945
Product Type BOOK
Pages 95

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

一番効果的な家トレ&ストレッチ / 齊藤邦秀/監修

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    Tracklisting

    1
    家トレを始める前の基礎知識
    2
    1 体を温めるストレッチ
    3
    2 トレーニング初級編
    4
    3 トレーニング中級編
    5
    4 トレーニング上級編
    6
    5 体の疲れを取るストレッチ

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