BOOK
The Last Diet
Kimura Haruka / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | July 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2634071 |
|---|---|
| JAN/ISBN | 9784087900422 |
| Product Type | BOOK |
| Label/Distributor | Shueisha |
| Pages | 110 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Eat white rice and lose weight! Can you believe such a magical diet? Moreover, The Last Diet does not cause rebound. Everyone can get a delicious, beautiful, and healthy body. So, this is the last diet of your life! First of all, let's aim to lose 4 kg in a month.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ザ・ラストダイエット / 木村悠/著
白いごはんをしっかり食べて痩せる!こんな魔法のようなダイエット、信じられますか?しかも「ザ・ラストダイエット」は、リバウンドもしません。誰もが、おいしく、美しく、健康的なボディを手に入れられるのです。だからこれが、あなたにとって、人生最後のダイエット!まずは、1か月でマイナス4キロをめざしましょう。
Related Offer & Feature
Tracklisting
| 1 |
第1章 ようこそ!ザ・ラストダイエットへ
|
| 2 |
第2章 食生活改善期 まず、正しい食習慣を身に付ける
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| 3 |
第3章 食習慣定着期 正しい食事のルールで痩せやすい体質になる
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| 4 |
第4章 脂肪燃焼期 目標体重を設定して、体重を落とす
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| 5 |
第5章 体重減量期 代謝を上げて健康なからだを手に入れる
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| 6 |
第6章 ダイエット完成期 成功者のメンタルを手に入れる
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| 7 |
第7章 ザ・ラストダイエットQ&A相談室
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