BOOK
Dare Demo Kanarazu Dekiru! Power Yoga Fujo Kei Pose Arekusanda Tekuniku De Jitsugen Suru "Kyukyoku No Pose" Ni Himerareta "Kyukyoku No Shinshin" He No Switch
Yoshida Atsushi / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | July 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2633041 |
|---|---|
| JAN/ISBN | 9784814204021 |
| Product Type | BOOK |
| Pages | 250 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] If you can do the "levitation system" where you float with only your arms, your stomach will tighten and you will look cool! The density of the tanden will increase and you will feel more confident! The muscular strength of the whole body is increased and stiff shoulders and back pain are eliminated! You just "look good"! It is not a matter of arm strength! Even women can do it! With step-by-step practice based on the Alexander Technique, you will be able to complete the levitation poses in a reasonable and effortless way. If you can do it, it will change your world!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
誰でも必ずできる!パワーヨガ浮上系ポーズ アレクサンダーテクニークで実現する“究極のポーズ”に秘められた“究極の心身”へのスイッチ / 吉田篤司/著
腕だけで体を浮かす“浮上系”ができると、お腹が引き締まってカッコよくなる!丹田の密度が高まって覇気が出る!全身の筋力がアップして肩こり腰痛解消!とにかく“映える”!腕力の問題ではありません!女性でもできるようになります!!アレクサンダーテクニークに基づいた段階的練習で、無理なく合理的に浮上系ポーズを完成させていきます。できたら世界が変わります!
Related Offer & Feature
Tracklisting
| 1 |
第1章 ハタヨガとパワーヨガ(ハタヨガの始まり
|
| 2 |
骨盤底に眠るクンダリニーの蛇 ほか)
|
| 3 |
第2章 準備編(パワーヨガお勧めの人
|
| 4 |
さっそくやってみる)
|
| 5 |
第3章 アレクサンダーテクニークと特殊呼吸法(パワーヨガにアレクサンダーテクニークを活用
|
| 6 |
FMアレキサンダー氏の発見 ほか)
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| 7 |
第4章 浮上編(パワーヨガへの道
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| 8 |
修行開始前の基礎知識 ほか)
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| 9 |
番外編 むしろ誰でも簡単にできるエクササイズ(トゥリコーナアサナ
|
| 10 |
パールシュヴァコーナ・アサナ ほか)
|
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