BOOK
Suimin Ni I Koto Chotaizen Netsuki Ga Warui Okirarenai Hi Chu Mo Nemui...... Arayuru Nayami Ga 1 Jikan De Sukkiri Kaisho Dekiru!
Toki O Knowledge / Cho
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | May 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2616440 |
|---|---|
| JAN/ISBN | 9784299015693 |
| Product Type | BOOK |
| Pages | 222 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The quality of sleep changes your life, work, and health. (A complete collection of tips to improve your sleeping power! Full of sound sleep techniques that anyone can practice.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
睡眠にいいこと超大全 寝つきが悪い・起きられない・日中も眠い......あらゆる悩みが1時間でスッキリ解消できる! / トキオ・ナレッジ/著
人生も仕事も健康も、睡眠の質で変わる。「睡眠力」を高めるコツ大全!誰でも実践できる熟睡テクニック満載。
Related Offer & Feature
Tracklisting
| 1 |
プロローグ 眠らないと死んでしまう!?なぜ「睡眠」が必要なのか?
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| 2 |
1章 体の中から変えていく!「睡眠リズム」を整える食事術
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| 3 |
2章 継続は力なり!「深い眠り」に導く運動術
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| 4 |
3章 日々の生活に取り入れる!「睡眠の質」を高める生活習慣
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| 5 |
4章 不眠が吹っ飛ぶ!眠気を誘う「睡眠の秘訣」
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| 6 |
5章 病気、事故、殺人事件も!?本当に怖い!「睡眠障害」
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