BOOK
Karada Miki Core Walking Jinsei Kawatta!
Imamura Masaru Yu / Cho
1380yen
(1518yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | August 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2268427 |
|---|---|
| JAN/ISBN | 9784074342471 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
体幹コアウォーキング 人生変わった! / 今村大祐/著
美脚、小尻、くびれ...下半身からやせていく!世界レベルの「ミス」を輩出している日本一厳しいモデルレッスン、その秘密を世界初!!大公開。
Related Offer & Feature
Tracklisting
| 1 |
01 まずは7つの動きをマスター!基本の歩き方(つま先を外に開く。
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| 2 |
内ももをしめる。 ほか)
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| 3 |
02 7つの動きのための+αエクササイズ(つま先を外に開くためのエクササイズ
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| 4 |
内ももをしめるためのエクササイズ ほか)
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| 5 |
03 体幹コアウォーキングをもっと強化するための究極のエクササイズ(体幹バランスエクササイズ
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| 6 |
ヒップアップエクササイズ ほか)
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| 7 |
04 体幹コアウォーキングを実践した人たちからの体験エピソード(30年来の人見知りな性格から明るくポジティブに!
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| 8 |
「歩くこと」は、自分自身を見つめることでもあることを認識 ほか)
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