[Machine Translation] Please let me know the secret of "Ping Ping Korori" that all people wish for! Are there any easy measures I can take to prevent locomo? What kind of walking style will allow me to walk on my own legs until I am 100 years old? How can I strengthen the muscles I need? Please give me tips on how to "walk without getting tired"! Please tell me how to sit in a way that is easy on my body! Is it true that sleeping posture is related to locomo? Please give me tips for "Walking" for 5 minutes every day. This is the definitive guide to locomo countermeasures that will extend your healthy life span.