BOOK
Budo Ka Ha Nagaiki Itsu Demo Sebone "Budo Teki Karada" Ni Manabu, Kenko to Tsuyo Sa No Kotsu
Yoshida Hajime Shi / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | June 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2245490 |
|---|---|
| JAN/ISBN | 9784814201396 |
| Product Type | BOOK |
| Pages | 179 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Stiff shoulders, back pain, headaches, tinnitus, high blood pressure, constipation, urinary leakage.... The cause and solution of these complaints lies in posture! By being aware of your shoulder blades and hip joints, your spine will be aligned and your body and mind will be optimized!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
武道家は長生きいつでも背骨 “武道的カラダ”に学ぶ、健康と強さのコツ / 吉田始史/著
肩こり、腰痛、頭痛、耳鳴り、高血圧、便秘、尿漏れ...。その不定愁訴、原因も解消法も「姿勢」にあり!肩甲骨と股関節の意識で背骨が整い、心身を最適化!
Related Offer & Feature
Tracklisting
| 1 |
第1章 正しい姿勢があなたを救う!―正しい姿勢と悪い姿勢(あなたの健康を護る「護身術」を身に付けよう!
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| 2 |
正しい姿勢があなたの人生を切り拓く!)
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| 3 |
第2章 悪い姿勢が不調を呼び込む―悪い姿勢が招く体内の悪循環(健康を保つために必要な筋肉を護れ!
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| 4 |
体内の水の流れを制す者は、病を制す! ほか)
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| 5 |
第3章 正しい姿勢をつくる「ちょっとした努力」―股関節と肩甲骨、そしてうんこ我慢の姿勢(正しい姿勢は、背骨から
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| 6 |
背骨を整えるには、股関節と肩甲骨を意識する ほか)
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| 7 |
第4章 悪い姿勢に由来する身体の不調―姿勢から考察する原因と解決法(頭痛
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| 8 |
耳鳴り ほか)
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