BOOK

Saishin Body Maintenance Exercise

Saito Kuni Shigeru / Kanshu

1200yen
(1320yen Tax incl. in Japan)
Points You Earn 1% (12p)
Release Date June 2018
Availability Sold Out
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Product Details

Catalog No.NEOBK-2236996
JAN/ISBN 9784415324982
Product Type BOOK
Pages 191

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

最新ボディメンテエクササイズ / 齊藤邦秀/監修

“エクササイズイズメディシン”、直訳すれば「運動は薬」。この考え方はアメリカのスポーツ医学界で提唱され、最近日本でも少しずつ注目を集めてきています。本書では12の体の不調別に、その症状を緩和するエクササイズを紹介しました。

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    Tracklisting

    1
    INTRODUCTION 不調の根元を解決するボディメンテエクササイズ(体の不調を改善・予防 ボディメンテエクササイズとは
    2
    自分の体と向き合う1 痛みの種類と各機関の活用 ほか)
    3
    お悩み別ボディメンテエクササイズ(頭痛
    4
    首こり ほか)
    5
    シチュエーション別簡単ボディメンテ(一日のスタートを気持ちよく 朝起きたときの簡単ボディメンテ
    6
    仕事の合間にリフレッシュ オフィスで簡単ボディメンテ ほか)
    7
    不調がなくてもやりたい全身ボディメンテ

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