BOOK

Kinryoku Training Kanzen Manual

Saito Kuni Shigeru / Kanshu

1200yen
(1320yen Tax incl. in Japan)
Points You Earn 1% (12p)
Release Date May 2017
Availability Sold Out
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Product Details

Catalog No.NEOBK-2100042
JAN/ISBN 9784415323411
Product Type BOOK
Pages 191

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

筋力トレーニング完全マニュアル / 齊藤邦秀/監修

強くたくましい体も、スッキリ締まった体も!全57種目の選べる筋トレで思い通りにボディメイク!!タイプ別おすすめトレーニングプラン。体を整えるコレクティブエクササイズ&ストレッチ。

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    Tracklisting

    1
    1 理想の体を目指して準備する(失敗しないためのトレーニング3つの原理
    2
    意識すれば効果が出る!トレーニング5つのポイント
    3
    効果的なトレーニングは姿勢から 正しい姿勢をつくろう ほか)
    4
    2 部位別トレーニングで理想の体をつくる(理想の腹をつくる
    5
    理想の腕をつくる
    6
    理想の胸をつくる ほか)
    7
    3 続けられるトレーニングをライフスタイルに組み込む(続けられるトレーニングをしよう
    8
    体は着実に変化している
    9
    仕事もトレーニングも同じ ほか)

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