Nagara Suji Maku Release Itsu Demo! Doko Demo! Chokantan Karada Kaicho Method
No Guchi Michi Dai / Cho Aho Yoshihisa / Kanshu
Points You Earn | 1% (12p) |
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Release Date | May 2017 |
Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
Catalog No. | NEOBK-2093111 |
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JAN/ISBN | 9784860639853 |
Product Type | BOOK |
Pages | 127 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
ながら筋膜リリース いつでも!どこでも!超カンタンカラダ快調メソッド / のぐち径大/著 阿保義久/監修
Related Offer & Feature
Tracklisting
1 |
1 日常生活でできる筋膜リリース(起きたらそのまま布団の中で背中と脇腹をリリース
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2 |
布団をめくりながら首・肩・背中をリリース
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3 |
歯みがきしながら内もも・首・胸まわりをリリース ほか)
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4 |
2 仕事場でできる筋膜リリース(電車を待ちながら肩と腕をリリース
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5 |
つり革につかまりながら肩と脇腹をリリース
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6 |
電車のイスに座りながら肩・肋骨・背中をリリース ほか)
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7 |
3 ルーティン化したいカンタン筋膜リリース(姿勢を整えて身体の不調を緩和
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8 |
膝・腰の痛み予防
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9 |
肩の痛み予防 ほか)
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