BOOK

Nagara Suji Maku Release Itsu Demo! Doko Demo! Chokantan Karada Kaicho Method

No Guchi Michi Dai / Cho Aho Yoshihisa / Kanshu

1200yen
(1320yen Tax incl. in Japan)
Points You Earn 1% (12p)
Release Date May 2017
Availability Backorder:Usually ships in 1-3 weeks
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Product Details

Catalog No.NEOBK-2093111
JAN/ISBN 9784860639853
Product Type BOOK
Pages 127

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] A sports trainer trusted by major leaguers and Olympians will teach you how to get a healthy and beautiful body. 58 methods to get a healthy and beautiful body while riding the train to work, hanging laundry at home, or shopping at the supermarket - say goodbye to stiffness!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

ながら筋膜リリース いつでも!どこでも!超カンタンカラダ快調メソッド / のぐち径大/著 阿保義久/監修

現役メジャーリーガーやオリンピアンからの信頼も厚いスポーツトレーナーが伝授。通勤電車にゆられながら、家で洗濯物を干しながら、スーパーで買い物しながら―コリとさよならしつつ、健康的な美ボディを手に入れる58のメソッド!

Related Offer & Feature

    Tracklisting

    1
    1 日常生活でできる筋膜リリース(起きたらそのまま布団の中で背中と脇腹をリリース
    2
    布団をめくりながら首・肩・背中をリリース
    3
    歯みがきしながら内もも・首・胸まわりをリリース ほか)
    4
    2 仕事場でできる筋膜リリース(電車を待ちながら肩と腕をリリース
    5
    つり革につかまりながら肩と脇腹をリリース
    6
    電車のイスに座りながら肩・肋骨・背中をリリース ほか)
    7
    3 ルーティン化したいカンタン筋膜リリース(姿勢を整えて身体の不調を緩和
    8
    膝・腰の痛み予防
    9
    肩の痛み予防 ほか)

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