BOOK
#Hide Tore! Yaseseru, Kitaeru Kireina Karada Zukuri No Shinrule
#Hide Tore / Kanshu Asahi Shimbun Publications / Hencho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | February 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2062445 |
|---|---|
| JAN/ISBN | 9784023331396 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
#ヒデトレ! 痩せる、鍛えるきれいなカラダ作りの新ルール / #ヒデトレ/監修 朝日新聞出版/編著
呼吸力、背骨力、足裏力を鍛えれば、カラダはもっときれいになる!きつくて痛いメニューもある!終わった後はスッキリ気持ちいい!筋トレ以前のボディメイクメソッド!
Related Offer & Feature
Tracklisting
| 1 |
1 カラダを目覚めさせるレシピ(なりたいカラダになるには動けるカラダづくりが大切だよ
|
| 2 |
カラダを動かすよいクセできれいになろう
|
| 3 |
カラダを目覚めさせる3つの力を知る ほか)
|
| 4 |
2 美を呼び覚ますボディ力アップレシピ(腕と手を目覚めさせる
|
| 5 |
肩甲骨を目覚めさせる
|
| 6 |
股関節と骨盤を目覚めさせる ほか)
|
| 7 |
3 美しいカラダをつくる部位別レシピ(下腹を引き締める
|
| 8 |
くびれをつくる
|
| 9 |
お尻と太ももを整える ほか)
|
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