BOOK

#Hide Tore! Yaseseru, Kitaeru Kireina Karada Zukuri No Shinrule

#Hide Tore / Kanshu Asahi Shimbun Publications / Hencho

1300yen
(1430yen Tax incl. in Japan)
Points You Earn 1% (13p)
Release Date February 2017
Availability Sold Out
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Product Details

Catalog No.NEOBK-2062445
JAN/ISBN 9784023331396
Product Type BOOK
Label/DistributorAsahi Shimbun Publishing
Pages 95

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

#ヒデトレ! 痩せる、鍛えるきれいなカラダ作りの新ルール / #ヒデトレ/監修 朝日新聞出版/編著

呼吸力、背骨力、足裏力を鍛えれば、カラダはもっときれいになる!きつくて痛いメニューもある!終わった後はスッキリ気持ちいい!筋トレ以前のボディメイクメソッド!

Related Offer & Feature

    Tracklisting

    1
    1 カラダを目覚めさせるレシピ(なりたいカラダになるには動けるカラダづくりが大切だよ
    2
    カラダを動かすよいクセできれいになろう
    3
    カラダを目覚めさせる3つの力を知る ほか)
    4
    2 美を呼び覚ますボディ力アップレシピ(腕と手を目覚めさせる
    5
    肩甲骨を目覚めさせる
    6
    股関節と骨盤を目覚めさせる ほか)
    7
    3 美しいカラダをつくる部位別レシピ(下腹を引き締める
    8
    くびれをつくる
    9
    お尻と太ももを整える ほか)

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