BOOK
Jitsuha Su Goi Shiko Itsu Made Mo Jiriki De Arukeru Karada Wo Tsukuru
Kimura Tadashi Hiroshi / Cho Tanabe Daiware / Cho Imazu Hiroki / Kanshu
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | December 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2037126 |
|---|---|
| JAN/ISBN | 9784847095276 |
| Product Type | BOOK |
| Label/Distributor | Wani Books |
| Pages | 79 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Sumo, the national sport of Japan, is backed by traditional Japanese culture. Mastering the important movement "Yotsumata" will help you to live a vigorous and healthy life.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
実はスゴイ四股 いつまでも自力で歩ける体をつくる / 木村匡宏/著 田邊大吾/著 今津浩喜/監修
日本の伝統文化に裏打ちされた国技「相撲」。その重要な動作「四股」をマスターして、イキイキと健康な毎日を過ごす。
Related Offer & Feature
Tracklisting
| 1 |
1 四股の動き一つひとつを徹底的に解説します―1日、たった1分。実はスゴイ四股トレーニング(立つ
|
| 2 |
腰を割る
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| 3 |
体重移動―軸脚で立つ
|
| 4 |
軸脚を伸ばす―片脚を上げる
|
| 5 |
深く腰を割る)
|
| 6 |
2 「この動きが苦手!」はこれで解決します―四股がもっと上手になるエクササイズ(ちゃんとした立ち方を教えてください。
|
| 7 |
腰割りすると猫背になってしまいます。
|
| 8 |
腰割りすると腰がツラいです。
|
| 9 |
腰をまっすぐ落とす感覚が分かりません。
|
| 10 |
腰割りするとひざが内に入ってしまいます。
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| 11 |
体重移動の後、軸脚のひざを伸ばせません。
|
| 12 |
片脚でバランスを取れません!)
|
| 13 |
3 シニアのからだの不調に四股でアプローチ!―あなたの不調をぺちゃんこに踏みつぶしましょう(腰の痛み
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| 14 |
ひざの痛み
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| 15 |
ストレートネック
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| 16 |
転倒防止
|
| 17 |
足のむくみ
|
| 18 |
四股で美しくなる!
|
| 19 |
こんな効果もあります)
|
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