BOOK

Shi Sute Ma Body Work Shizende Kaiteki Ni Ugoki, <Honrai No Chikara> Wo Saidai Ni Hakki Suru!

Kitagawa Takahide / Cho

1400yen
(1540yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date July 2015
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-1834788
JAN/ISBN 9784862209191
Product Type BOOK
Pages 243

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

システマ・ボディワーク 自然で快適に動き、〈本来の力〉を最大に発揮する! / 北川貴英/著

癒しを超えた、攻めのボディワーク!旧ソ連軍の特殊部隊で生まれたシステマ。その本質は、心身の力を根本から引き出すことにあります。本書では、「呼吸」「リラックス」「姿勢」「動き続ける」の4原則に基づいたシステマのボディワークを最大限に網羅。ビジネスマン、アスリート、主婦...どんな人も最高のパフォーマンスを発揮!

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    Tracklisting

    1
    第1章 ニュートラル
    2
    第2章 ブリージング
    3
    第3章 テンションとリラックス
    4
    第4章 姿勢
    5
    第5章 ムーブメント
    6
    第6章 コンタクトとコネクト
    7
    第7章 インターナルワーク
    8
    特別対談 若林理砂(鍼灸師)×北川貴英

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