BOOK
Shi Sute Ma Body Work Shizende Kaiteki Ni Ugoki, <Honrai No Chikara> Wo Saidai Ni Hakki Suru!
Kitagawa Takahide / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | July 2015 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1834788 |
|---|---|
| JAN/ISBN | 9784862209191 |
| Product Type | BOOK |
| Pages | 243 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Aggressive bodywork that goes beyond healing! Systema was born in the special forces of the former Soviet Union. The essence of Systema is to draw out the power of the body and mind from the root. This book covers the full range of Systema bodywork based on the four principles of "Breathe," "Relax," "Posture," and "Keep Moving. Businessmen, athletes, housewives... The best performance for everyone!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
システマ・ボディワーク 自然で快適に動き、〈本来の力〉を最大に発揮する! / 北川貴英/著
癒しを超えた、攻めのボディワーク!旧ソ連軍の特殊部隊で生まれたシステマ。その本質は、心身の力を根本から引き出すことにあります。本書では、「呼吸」「リラックス」「姿勢」「動き続ける」の4原則に基づいたシステマのボディワークを最大限に網羅。ビジネスマン、アスリート、主婦...どんな人も最高のパフォーマンスを発揮!
Related Offer & Feature
Tracklisting
| 1 |
第1章 ニュートラル
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| 2 |
第2章 ブリージング
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| 3 |
第3章 テンションとリラックス
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| 4 |
第4章 姿勢
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| 5 |
第5章 ムーブメント
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| 6 |
第6章 コンタクトとコネクト
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| 7 |
第7章 インターナルワーク
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| 8 |
特別対談 若林理砂(鍼灸師)×北川貴英
|
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