[Machine Translation] Aggressive bodywork that goes beyond healing! Systema was born in the special forces of the former Soviet Union. The essence of Systema is to draw out the power of the body and mind from the root. This book covers the full range of Systema bodywork based on the four principles of "Breathe," "Relax," "Posture," and "Keep Moving. Businessmen, athletes, housewives... The best performance for everyone!