BOOK
Karada Ga Katai Hito No Tame No Ballet Stretch Hajimete Demo Kantan Ra Kura Ku Magaru Hiraku Nobiru
Kawase Miwa / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | June 2015 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1827016 |
|---|---|
| JAN/ISBN | 9784569825427 |
| Product Type | BOOK |
| Pages | 95 |
|---|---|
| Region | (Bonus DVD: 2) |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The DVD is perfect for women who want to have a supple and beautiful style!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
体が硬い人のためのバレエ・ストレッチ はじめてでも簡単ラクラク 気持ちよく・曲がる・開く・伸びる / 川瀬美和/著
しなやかで美しいスタイルになりたい女性にピッタリ!DVD付だから、初心者でも気軽に自宅ですぐはじめられます。
Related Offer & Feature
Tracklisting
| 1 |
ウォーミングアップ(何歳からでもバレエ・ストレッチははじめられます
|
| 2 |
ほかのストレッチとはここが違います ほか)
|
| 3 |
第1章 下半身の筋肉をゆるめるストレッチ(「足首+つま先」を伸ばすストレッチ
|
| 4 |
「太ももの裏側+ふくらはぎ+アキレス腱」を伸ばすストレッチ ほか)
|
| 5 |
第2章 上半身の筋肉をゆるめるストレッチ(「背中+脇の下のライン」を伸ばすストレッチ
|
| 6 |
「脇腹+肩甲骨まわり」を伸ばすストレッチ ほか)
|
| 7 |
第3章 部位別の筋肉をゆるめるストレッチ(「腕」を伸ばすストレッチ
|
| 8 |
「二の腕+腕のつけ根」を伸ばすストレッチ ほか)
|
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